Video Kills The Podcast Star! - Episode 24

This week on the TriTopics Weekly Triathlon show we roll out the video version of the show. You can still get the audio version on the show but if you want to watch the show you can now do that here on the website or download the it through iTunes or the link below!

This week Rick and I chat about the week leading up to an Ironman race. With Arizona right around the corner for me, I get some tips from Rick on fueling the week leading up to the race, how much of a warm-up swim do I need, my nutrition plan and race recovery.

Listen to audio show here:

Download MP3 here

Watch the video show here:

Download Video MP4 here

Links from this weeks show:

• Team Kattouf - www.teamkattouf.com
• TriJuice - www.trijuice.com
• Cobbs Cycling - www.cobbcycling.com
• Speedfil - www.invisciddesign.com

Pro Women's Race at the Super Sprint Triathlon Grand Prix

Interview with Sonja from SRAM

Interview with Sonja from SRAM in Oceanside, CA on October 31st, 2010.

Interview with Zipp at the Super Sprint Triathlon Grand Prix

Interview with Sonja from Zipp in Oceanside, CA on October 31st, 2010.

Interview with Zoot Sports at the Super Sprint Triathlon Grand Prix

Interview with Sonja from Zoot Sports in Oceanside, CA on October 31st, 2010.

Interview with Ellsworth

Interview with Roy from Ellsworth in Oceanside, CA on October 31st, 2010.

TriTopics interview with Breakaway Training

Interview with Breakaway Training at their booth at the Super Sprint Triathlon Grand Prix in Oceanside, CA on October 31st, 2010.

Breakaway Training works with all types of athletes ranging from the elite level triathlete, front to back-of-the-pack age groupers or anyone who simply wants to finish a triathlon. Their coaches will work with closely with you to get you on the right path to achieve all of your athletic goals!

Checkout Breakaway Training at http://www.breakaway-training.com