The taper, the caffeine fast and core exercises

Listen Now:

Download MP3 here

How long should I taper before my race? Should I should I cut caffeine out of my life in the weeks prior to a race? What core exercises should I be doing when I am traveling or have limited time? These are the topics Rick and I will discuss on episode 21 of the TriTopics Weekly Podcast.  We also talk about how Rick's recommendations to my fueling for my long training brick last week which included a 112 mile bike and a 10 mile run. Did it work...listen to find out.

Triathlon News from TriJuice

A coalition of triathlon business leaders announce today the creation of Triathlon America (www.triathlon-america.com), an organization to promote the interests of the triathlon business community. The membership organization will advocate for the interests of triathlon businesses, provide educational and informative programs, and encourage increased participation in the sport.

Links from this weeks show
TRX Suspension Training - http://www.fitnessanywhere.com/

TriTopics on Facebook: http://www.facebook.com/tritopics
TriTopics on Twitter: http://www.twitter.com/tritopics