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This week on the TriTopics Weekly Triathlon show we roll out the video version of the show. You can still get the audio version on the show but if you want to watch the show you can now do that here on the website or download the it through iTunes or the link below!This week Rick and I chat about the week leading up to an Ironman race. With Arizona right around the corner for me, I get some tips from Rick on fueling the week leading up to the race, how much of a warm-up swim do I need, my nutrition plan and race recovery.
Listen to audio show here:
Download MP3 here
Watch the video show here:
Download Video MP4 here
Links from this weeks show:
- Team Kattouf - www.teamkattouf.com
- TriJuice - www.trijuice.com
- Cobbs Cycling - www.cobbcycling.com
- Speedfil - www.invisciddesign.com
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