Video Kills The Podcast Star! - Episode 24

This week on the TriTopics Weekly Triathlon show we roll out the video version of the show. You can still get the audio version on the show but if you want to watch the show you can now do that here on the website or download the it through iTunes or the link below!

This week Rick and I chat about the week leading up to an Ironman race. With Arizona right around the corner for me, I get some tips from Rick on fueling the week leading up to the race, how much of a warm-up swim do I need, my nutrition plan and race recovery.

Listen to audio show here:

Download MP3 here

Watch the video show here:

Download Video MP4 here

Links from this weeks show:

• Team Kattouf - www.teamkattouf.com
• TriJuice - www.trijuice.com
• Cobbs Cycling - www.cobbcycling.com
• Speedfil - www.invisciddesign.com

Pro Women's Race at the Super Sprint Triathlon Grand Prix

Interview with Sonja from SRAM

Interview with Sonja from SRAM in Oceanside, CA on October 31st, 2010.

Interview with Zipp at the Super Sprint Triathlon Grand Prix

Interview with Sonja from Zipp in Oceanside, CA on October 31st, 2010.

Interview with Zoot Sports at the Super Sprint Triathlon Grand Prix

Interview with Sonja from Zoot Sports in Oceanside, CA on October 31st, 2010.

Interview with Ellsworth

Interview with Roy from Ellsworth in Oceanside, CA on October 31st, 2010.

TriTopics interview with Breakaway Training

Interview with Breakaway Training at their booth at the Super Sprint Triathlon Grand Prix in Oceanside, CA on October 31st, 2010.

Breakaway Training works with all types of athletes ranging from the elite level triathlete, front to back-of-the-pack age groupers or anyone who simply wants to finish a triathlon. Their coaches will work with closely with you to get you on the right path to achieve all of your athletic goals!

Checkout Breakaway Training at http://www.breakaway-training.com

TriTopics interview with GYST Concepts

Interview with GYST at their booth at the Super Sprint Triathlon Grand Prix in Oceanside, CA on October 31st, 2010.

GYST is the creator of the X-Changer Pack system (XCP system) the leading transition bag system that simplifies the process of changing clothes before-and-after exercising.

Check them out at http://www.gystconcept.com

Carmichael Ironman Arizona Training Camp - Day 3

Today we got out on the run course. I did two loops for a total of 17 miles. This was agreat camp. The Carmichael staff is amazing. They are all so knowledgeable. It you haven't done one, you should. Chris Carmichael has put together a great group!

Check them out at www.trainright.com.

Carmichael Ironman Arizona Training Camp - Day 2

Here is a video review of my first day of training at the Carmichael IMAZ training camp. It included a 70 mile ride in 102 degree, lunch, great nutrition presentation and a swim.

Carmichael Ironman Arizona Training Camp - Day 1

Here is a video review of arrival day at the Carmichael IMAZ training camp...

My interview with the voice of Ironman Mike Reilly at IMLP - Part 1

My interview with the voice of Ironman Mike Reilly at IMLP - Part 2

Ironman Pre-Race Activities

Vo2 Max testing we did during Ironman Lake Placid Training

Proclimation from the city of Brea for the cancer fund raising efforts!